10 Golden Rules To Protect The Health Of The Kidneys

RG Pharmaceutica gives a basic guide, the specialist provides a series of recommendations that can be considered the "10 golden rules" of kidney health, endorsed by the International Society of Nephrology.

1 - Staying fit and active. Exercise helps reduce blood pressure and, therefore, reduces the risk of chronic kidney disease.

2 - Maintain regularly control your blood sugar in the blood. About half of people with diabetes develop some degree of renal damage, so it is important that people with diabetes make regular checks kidney function.

3 - Controlling blood pressure. Hypertension is a common cause of kidney damage and more if associated with other risk factors such as dyslipidemia or diabetes.

4 - Following a healthy diet rich in vegetables and maintaining a healthy weight; this also helps control diabetes and other heart diseases that accompany kidney damage.

5 - Moderate consumption of salt.

6 - Maintain adequate fluid intake. Historically says 1½ to 2 liters of water a day, although there is no exact value: This value depends on the outside temperature, physical activity, pregnancy, lactation. Increasing water intake helps eliminate toxic sodium by the kidneys, which reduces significantly the risk of developing kidney disease.

7 - Do not smoke. Smoking alters the renal vasculature and strongly enhances the other risk factors such as dyslipidemia, hypertension and diabetes in generating renal failure, in addition to increasing the risk of kidney cancer.

8 - Not use anti-inflammatory drugs for long periods of time. It is known renal damage called NSAIDs.

9 - Conduct a blood and urine control if they have the following factors "high risk":
- Diabetes
- Arterial hypertension
- Obesity
- Family members suffering from kidney disease.

10 - As a general rule, remember that everything that affects the heart affects the kidneys.

And do not forget the unspoken rule in everything that jeopardizes the health and well-being: go to the doctor when in doubt.

7 Tips For Care Of Your Kidneys

Mian Khalid Mehmood RGPharmaceutica gave tips for the care of your kidneys

We do not want you to be part of the statistic, so today I share some tips to protect your kidneys:

1 Drink lots of water. For the body to function properly should take two and a half liters a day.

2 Eat watermelon. It is considered the fruit of the kidney, as their juice helps cleanse the tissues and blood, but should be eaten as fresh as possible. Once opened degenerates rapidly and produce toxins. Other fruits are diuretic and provide the same benefits as are artichokes watermelon, grapes and apples.

3 Low weight. Ideally you take a balanced diet and keep you in your normal weight. If you are a man, your waist should be less than 90 centimeters and if you are a woman under 80.

4 governs your protein intake. Foods that make work more kidneys for elimination are the proteins found mainly in meat, fish and eggs.

5 Avoid fats and sugars. People with high cholesterol are more likely to develop kidney damage. In renal failure, a reduction in fat consumption would favor a slow evolution of it. Something similar happens with diabetics, which is essential to a limited intake of sugars.

6 Exercise. At least 30 minutes 5 times a week. It is not so difficult, invite a friend and takes the walk to talk. You can also get to walk your pet.

7 Decrease your sodium intake. Do you really need to add that extra salt to your food without tasting? Try removing the salt shaker from the table at lunchtime.

Mian Khalid Mehmood RG Pharmaceutica has totally free.