Mian Khalid Mehmood RGPharmaceutica gave tips for the care of your kidneys
We do not want
you to be part of the statistic, so today I share some tips to protect your
kidneys:
1 Drink lots of water. For the body to function properly should take two and a half liters a day.
2 Eat watermelon. It is considered the fruit of the kidney, as their juice helps cleanse the tissues and blood, but should be eaten as fresh as possible. Once opened degenerates rapidly and produce toxins. Other fruits are diuretic and provide the same benefits as are artichokes watermelon, grapes and apples.
3 Low weight. Ideally you take a balanced diet and keep you in your normal weight. If you are a man, your waist should be less than 90 centimeters and if you are a woman under 80.
4 governs your protein intake. Foods that make work more kidneys for elimination are the proteins found mainly in meat, fish and eggs.
5 Avoid fats and sugars. People with high cholesterol are more likely to develop kidney damage. In renal failure, a reduction in fat consumption would favor a slow evolution of it. Something similar happens with diabetics, which is essential to a limited intake of sugars.
6 Exercise. At least 30 minutes 5 times a week. It is not so difficult, invite a friend and takes the walk to talk. You can also get to walk your pet.
7 Decrease your sodium intake. Do you really need to add that extra salt to your food without tasting? Try removing the salt shaker from the table at lunchtime.
1 Drink lots of water. For the body to function properly should take two and a half liters a day.
2 Eat watermelon. It is considered the fruit of the kidney, as their juice helps cleanse the tissues and blood, but should be eaten as fresh as possible. Once opened degenerates rapidly and produce toxins. Other fruits are diuretic and provide the same benefits as are artichokes watermelon, grapes and apples.
3 Low weight. Ideally you take a balanced diet and keep you in your normal weight. If you are a man, your waist should be less than 90 centimeters and if you are a woman under 80.
4 governs your protein intake. Foods that make work more kidneys for elimination are the proteins found mainly in meat, fish and eggs.
5 Avoid fats and sugars. People with high cholesterol are more likely to develop kidney damage. In renal failure, a reduction in fat consumption would favor a slow evolution of it. Something similar happens with diabetics, which is essential to a limited intake of sugars.
6 Exercise. At least 30 minutes 5 times a week. It is not so difficult, invite a friend and takes the walk to talk. You can also get to walk your pet.
7 Decrease your sodium intake. Do you really need to add that extra salt to your food without tasting? Try removing the salt shaker from the table at lunchtime.
Mian Khalid Mehmood RG
Pharmaceutica has totally free.
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